How does this Sound for my everyday supply :D

Breakfast:

• Half grapefruit or 8 oz. Glass of unsweetened grapefruit juice
• 2 eggs: any style (fry your eggs in butter)
• 2 slices of bacon

Lunch:

• Half grapefruit or 8 oz. Glass of unsweetened grapefruit juice
• Meat, any style, or fish
• Salad with sugarless dressing

Dinner:

• Half grapefruit or 8 oz. Glass of unsweetened grapefruit juice
• Meat, any style, or fish (gravy must not be made with flour)
• Salad (as much as you can eat) with sugarless dressing
• Red, green or yellow vegetables, as much as you want (but no potatoes or corn!)

Bedtime Snack:

• Tomato juice or skimmed milk